Which Water Do Professional Athletes Drink? Here's Why Many Pros Choose Naturally Alkaline Water with a TDS Under 100
There are several reasons why professional athletes may opt to drink naturally alkaline water with a total dissolved solids (TDS) content under 100.
First, it's important to understand that the TDS of water refers to the total amount of dissolved solids in the water, including minerals, salts, and other contaminants. Water with a high TDS content may taste harder or have a more metallic taste due to the presence of these dissolved solids. Water with a TDS content under 100, on the other hand, may taste softer and be easier or more enjoyable to drink.
One reason why professional athletes prefer water with a TDS content under 100 is that it is typically easier to drink and more refreshing. When exercising or competing at a high level, it's important for athletes to stay hydrated, and water with a TDS content under 100 may be more appealing and easier to drink in large quantities.
On the other hand, many professional athletes also look for naturally alkaline water because of the potential health benefits associated with the high level of electrolytes and naturally occurring minerals such as potassium, calcium, magnesium, and in Waiākea’s case, silica. By drinking naturally alkaline water with a TDS content under 100, athletes may be able to reap the benefits of naturally alkaline water while also enjoying the process of hydrating.
In summary, professional athletes opt to drink naturally alkaline water with a lower TDS content because it may be easier to drink and more refreshing and offer the potential health benefits associated with alkaline water.