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3 Tips for Keeping a Routine

80% of people give up on their New Year's resolutions by the second week of January, according to a study done by Strava in 2019. It doesn’t have to be that way! Instead of focusing on a resolution, keep your routine with us and prioritize lifestyle changes. 

Here are 3 easy tips for keeping a routine:

1. STICK TO A SLEEP SCHEDULE

Dog sleeping with waiakea water

Going to bed and waking up at the same time every day helps to maintain your internal clock, which will make it a lot easier to stay productive throughout the day.

2. PRIORITIZE MENTAL HEALTH

woman meditating with waiakea water

By putting your mental health first you create space for more productivity, thus setting yourself up for success. Take time to practice meditation and mindfulness each day, which could be as simple as taking a few deep breaths.

3. DRINK WATER REGULARLY

Two people cheersing with waiakea water

When you don't drink enough water, you may find yourself irritated or craving sugar. Prepare yourself each day to drink a set amount of water, and stick to it by bringing a water with you everywhere you go. We recommend our Hana Hou aluminum bottle to reuse and refill.