9 Benefits of Drinking Water First Thing in the Morning | Waiakea
by Marie Farag
WHY IS IT SO IMPORTANT TO DRINK WATER?
In your daily life, you end up spending a lot of energy just, well, existing. People usually consume a lot of energy-rich food but neglect to pay attention to the most important thing: hydration.
We all know that keeping track and hitting those healthy water targets can be a little difficult at times. One of the best things to do is to drink some water first thing in the morning. Here are 9 amazing benefits to drinking water right when you wake up.
1. IT HELPS YOU REHYDRATE
When you wake up in the morning, your body has been deprived of any kind of hydration for over 6 to 8 hours. The solution? Drinking two to three glasses of water as soon as you wake up instantly rehydrates your body! Your body undergoes dehydration during the night and drinking water when you wake up is a sure-shot method of instant hydration.
2. IT INCREASES YOUR MENTAL ALERTNESS
Do you ever feel tired as soon as you wake up instead of feeling refreshed, even after a long night of sleep? One of the main reasons could be because you’re dehydrated. When you wake up in the morning, your body is on "fasting" mode because it hasn’t consumed anything for a long period of time and, in turn, anything that you consume is a shock to your body.
If you consume water as the first thing in the morning, then your body gets an instant boost. You end up feeling more alert and driving away fatigue. Your performance is directly linked to your hydration levels and having water first thing in the morning can boost mental awareness and alertness.1
3. IT INCREASES YOUR BRAIN HEALTH
The overall health of your brain is connected with how hydrated you are. The human brain is over 70% water in its composition and requires regular hydration in order to function normally. In order to maintain optimal activity levels, your body needs a regular inflow of water. Many common symptoms like fatigue, tiredness, and mood fluctuations are a cause of the brain performing under less than ideal conditions. A glass or two of water in the morning can help offset all these problems.
4. IT BOOSTS YOUR IMMUNE SYSTEM
When you go to sleep at night, your body switches to work mode. The reason why sleep is said to be so important is that during this period, the body is repairing and recovering. Your immune system is working hard to collect and remove the toxins form the body during the night.
If you start your day by having enough water, you’re assisting your body in flushing out the toxins and giving your body a clean start every day.2 Just like the brain, other organs like kidneys, lungs, the heart are primarily composed of water. Hydration is key to living a healthy life.Get the benefits of alkaline water with Waiakea Water, naturally enhanced with minerals, electrolytes, and silica.
5. IT HELPS FLUSH OUT TOXINS
Like we mentioned above, the body works hard all night to collect and remove toxins from your body. One of the biggest benefits of drinking water after waking up is that it aids in all the functions that flush out toxins from your body.
6. IT HELPS TO JUMP-START YOUR METABOLISM
There are many studies that have proven that drinking water, especially on an empty stomach, helps increase your metabolism.3 For those who are following a particular diet, this is helpful. An increased rate of metabolism is a good sign of a healthy digestive system!
But what exactly is metabolism? Metabolism is when carbohydrates and proteins are converted to energy and transported across your body. If you have a high rate of metabolism, it means that this conversion happens faster and if it’s slow, it means that your body is slow at converting food to energy.
With the right amount of water consumption, your body will be able to transport the "energy" faster, thus improving your metabolism significantly.
7. IT HELPS YOUR SKIN TO FIND ITS NATURAL GLOW
Ever wonder where that natural glow comes from? A healthy blood flow!5 Water helps keep the blood flowing and free of any toxins. Drinking water first thing in the morning promotes a healthy blood flow, which in turn, can give you fresh and glowing skin.
On the other hand, dehydration may be a contributing factor to the wrinkles and dark patches on your skin. Starting your day off hydrated can help you fight the signs of premature aging by helping you to maintain a healthy glow.
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9. IT IMPROVES THE HEALTH OF YOUR HAIR
The way in which you consume water has a direct effect on the quality of your hair. If your body does not get enough water, your hair ends up becoming brittle and dry. If you want to ensure that your hair stays in good condition, then you should drink water when you wake up. Water is essential for transporting vitamins to the hair and gives it the nutrition it needs to shine and grow.6
These benefits are just the tip of the iceberg! Our bodies are reliant on water intake in order to function efficiently and these benefits prove that drinking water first thing in the morning is an essential practice that everyone could benefit from greatly. All you have to do is incorporate it into your morning routine!
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